How can I support you?
How can I support you?
Wherever you are in your motherhood journey, I am here to support you and your family, I am here to be a part of your village. Parenthood was not meant to be done alone, and I know that when you feel good and when you feel supported, this is when you thrive.
I am here to encourage, listen, reassure, hold and support you in your parenting and household needs so that you can be the best version of yourself for you and your family.
I can support you with both in home and virtual support with packages that can be tailored to suit your individual family needs no matter where you are at in your journey.
The Pregnancy Doula
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A non-judgemental listening ear and emotional support
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Offering light housekeeping support such as washing up dishes, general tidying up, laundry, linen changes, vacuuming and mopping.
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An extra pair of hands to help to support you rest, shower or anything else you need to do whilst at home
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Running errands for you (eg collection of groceries)
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Assistance with meal preparation
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Soothing teas, treats and a coffee or other drink of choice on arrival at every session
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Referrals to other beautiful women’s support professionals in your area
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Text /Email support whilst I support your family
Two hour sessions from $150 (inclusive of teas and treats)
In-home Postpartum Support
In home support can range from a single visit to multiple visits and can be tailored to suit each individual family depending on what you are after. Sessions may include the following:
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A non-judgemental listening ear and emotional support
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Debriefing of your birth story
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Meal preparation and cooking of Ayurvedic inspired nutrient dense meals and snacks
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Offering light housekeeping support such as washing up dishes, general tidying up, laundry, linen changes, vacuuming and mopping.
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Assistance with bathing, feeding time, playtime, nappy changes etc
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An extra pair of hands to help to support you rest and heal, bathe or shower or anything else you need to do whilst at home
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Education on how to boost oxytocin and support baby brain/rewiring
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Meditations, mindfulness ideas, rituals and affirmations for your postpartum
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Support your feeding journey however you decide to nourish your baby
- Womb healing massage with balm and mother warming moxa stick
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Running errands for you (eg collection of groceries)
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Education on traditional Ayurveda self-massage
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An introduction to baby massage
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Information about baby wearing
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Supportive belly binding
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Referrals to other beautiful women’s support professionals in our area
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Support to help you trust your beautiful motherhood intuition
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Text /Email support whilst I support your family
Three hour sessions from $249 (inclusive of delicious, nourishing meals)
Postpartum Planning Sessions
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90 minute one on one session over Zoom
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Access to the Intentional Postpartum 50 page workbook
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Discussions about your ideal postpartum and how to put a plan in place to make you feel most supported
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Discussions surrounding your circle of support, organising a meal train, relationship questions, and more
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Tips on how to prioritise rest and selfcare
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Education on how to boost oxytocin and support baby brain/rewiring
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A PDF summary of our session emailed to you
Investment $120
Motherhood In Home Support
In home support can range from a single visit to multiple visits and can be tailored to suit each individual family no matter what stage of your parenting journey you are at. Sessions may include the following:
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A non-judgemental listening ear and emotional support
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Offering light housekeeping support such as washing up dishes, general tidying up, laundry, linen changes, vacuuming and mopping.
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Assistance with meal preparation
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Assistance with bathing, feeding time, playtime, nappy changes etc
-
An extra pair of hands to help to support you rest, shower or anything else you need to do whilst at home
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Organisation and decluttering services
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Running errands for you (eg collection of groceries)
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Referrals to other beautiful women’s support professionals in your area
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Support to help you trust your own beautiful motherhood intuition
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Text /Email support whilst I support your family
$50 per hour - Minimum of two hours per session
Motherhood Events, Workshops and Meet ups
Motherhood can feel lonely, but you are not alone.
Mothers deserve to have a village of other mothers around them; to listen to each other and to support each other on this big transformative journey. I aim to make the village a little more accessible which is why I host local meet ups and events that aim to do just that.
The Mama Nest virtual events and workshops are also another way to not only create connection but also learn tools, tips and educate yourself on all different topics relating to motherhood.
Find out more about upcoming meet ups, workshops and events here.
Gift Vouchers Available
Give the gift of support with a gift voucher that can be put towards any of the services available From The Mama Nest including packages and single sessions. A mother should be supported, which is why our gift vouchers are the perfect gift for all mothers no matter where they are in their parenting journey. There is nothing like the gift of time and support.
Simply email themamanest@outlook.com.au with the names of the giver and the recipient and I can arrange this for you.
"Everybody tells us that mothering is about raising our kids. Nobody tells us that mothering is also about raising ourselves."
Amy Taylor-Kabbaz